SKU: 100319
Model Number:

Bowflex® SelectTech® 552i Dumbbells

Build Muscle & Get Toned

Replaces 15 sets of weights. Weights adjust from 2 to 24 kg (5 to 52.5 lbs). Easy-to-use selection dials for adjusting weights. Sold as a pair.
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Video: How it works

Product Features

Powerful results at the turn of a dial.

With just the turn of a dial you can automatically change your resistance from 2 kg (5 lbs) all the way up to 24 kg (52.5 lbs) of weight. No more picking up 30 different dumbbells to give you the results you want! All you need are two Bowflex® SelectTech® 552i Dumbbells to transform your body for good.

  • Replaces up to 30 Dumbbells - with a turn of a dial you can automatically change your resistance from 2 kg (5 lbs) all the way up to 24 kg (52.5 lbs) of weight.
  • Adjusts to Your Workout - adjust in small increments so you can gradually increase your strength.
  • Space Efficient - One of the most space-efficient and flexible strength-training options available - say goodbye to 15 sets of dumbbells cluttering your workout space.
  • Wider Weight Range - with weight that adjusts up to 24 kg (52.5 lbs), you'll continue to see results as your fitness level improves.
  • Quieter Workouts - durable molding around metal plates provides for a smooth lift-off and quieter workouts...no clanging metal plates!
  • Total Body Results - with the wider weight range you can do heavy exercises such as shrugs and lunges as well as lighter exercises such as curls and raises.
  • Special Bonus FREE Bowflex™ SelectTech™ workout DVD - "Secrets of the 4 Step Rep" - with every purchase. Get the most out of your workout - work smarter, not harder. Over 30 exercises with over 80 variations.
Product Details
Weight Range 2 to 24 kg (5 to 52.5 lbs) for each dumbbell
Maximum Number of Exercises Available 30+
Number of Weight Settings 15
Weight Settings (kg) 2, 3, 4, 5, 7, 8, 9, 10, 12, 14, 16, 18, 20, 23, 24
Dimensions - Dumbbells 15.75" L x 8" W x 9" H (40 x 20 x 23 cm) (Each)
Weight (kg) 24 kg (52.5 lbs) (Each)

Exercises



Only Bowflex® SelectTech® Dumbbells Can Give You This Much Variety!

Imagine having the versatility of a Bowflex® SelectTech® free weight workout station in your home. Not only does the 552i dumbbell set replace 15 pairs of free weights, our ergonomically designed stand makes heavy lifting safer and easier (your lower back will thank you). And when you add one of our adjustable incline/decline workout benches, you can transform any space in your home into a personal fitness center!

See Gym Quality Results

Bowflex® products are designed to give you gym quality workouts in the privacy of your home. You get the results you are looking for - tight abs, firm legs, sculpted arms and a strong chest - but you don't have to pay a gym membership to get the look you want. Plus, there's no need to drive to a club and no need to wait in line for equipment. You can spend as much time as you want on your favorite exercises without anyone asking you to move on.

Check Out All The Exercises You Can Do!

The SelectTech® 552i Adjustable Dumbbells are versatile and allow you to perform a variety of exercises to sculpt and tone your entire body. You can do leg exercises such as wide squats, calf raises, stiff-leg dead lifts, as well as standing, reverse and side lunges. Target your back muscles with alternating rows, wide rows, and dead lifts. Sculpt your chest with flat, incline and decline chest presses as well as flat and incline fly variations. For abdominal exercises tone up with ab, reverse and side crunches. Lying leg raises and lying trunk rotations will also define your core muscles. Do standing, concentration, incline bench, Scott/preacher and hammer curls to exercise your arms. Also work your arms with overhead triceps extensions, triceps kickbacks, and lying triceps extensions. You can also strengthen your shoulders with standing shoulder presses, lateral raises, seated overhead presses, front raises, rear delt rows and shrugs.