Max Burn. Max Efficiency. Max Results.

a ground-breaking workout —The Examiner
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  • Mitch


    Real People. Real Results.

    I lost 13 and a half pounds in 10 weeks and got down to 10 percent body fat. I haven't found anything better than MAX. It's easy on the knees, easy on the back and it's just fun to use. I'm 40 years old and feel like I'm 30.

  • Bobbi


    Real People. Real Results.

    I lost 27 pounds in 10 weeks and I went from a size 10 to a size 4. Max Trainer takes all the guesswork out for you. As long as you follow the program you will get results. I feel like I'm 25 years old and I'm actually 45.

  • Med


    Real People. Real Results.

    People ask me, 'How does it feel to lose 35 pounds?' and I tell them it's really not the weight. The biggest change is my energy. Thanks to MAX I feel much stronger and much healthier. I thought I would never feel this good again.

  • Deena


    Real People. Real Results.

    I lost 20 pounds in 10 weeks with the Max Trainer. I feel like a professional woman now and a mom who has energy for her kids. I just feel better about everything.

  • Jodie


    Real People. Real Results.

    I got ripped using the Max Trainer. I found the Max Trainer perfect for where I am in my life. It's great for weight loss and burning fat. Max Trainer is top notch.

Ready for Challenge

The few. The proud.

Endurance, stamina, strength, fat loss... If you're an elite level athlete (or fitness geek), you already know about the benefits of interval training. The Bowflex Max Trainer® machine was built to deliver the safest and most effective low-impact interval workout ever created. MAX's unique design provides infinite challenge, so you'll never outgrow it and always have the challenge you desire. So test your limits. We dare you.

Ready for Change

The rest of us

How can a workout built for the fittest also serve the rest of us? Easy. Every MAX workout is built around YOU. Tell MAX a little about yourself and you'll instantly receive targets tailored to your fitness level, age and personal statistics. Whether you have 14 minutes or 40, you'll find the right pace and target that's comfortable for you.

The end result is a strong, lean body. — Audrey Allure
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The hottest "new" trend explained

Intervals are nothing more than periods of "high" activity followed by periods of "low" activity. Professional athletes have been using intervals to increase their stamina, beat their best times and run further and longer for years, but you don't need to be an athlete to see and feel the benefits.

Top 5 Reasons to Interval Train

  • 1The benefits of a longer workout in less time
  • 2Stronger heart and lungs
  • 3Improved endurance and stamina
  • 4Burns calories for hours after your workout
  • 5Elite-level training for everyone

Whether it's climbing the stairs, lifting the groceries or running after the kids, you'll feel and see the difference. MAX's interval workout is revolutionary because the periods of "low" activity comprise about 75% of the 14-minute workout! It's simply a smarter and faster way to workout.


Calories in, calories out

Everybody knows that the weight loss war is waged on two fronts. You have to watch what you eat as well as the calories you're burning up. That's why we've included a 6-week nutrition plan complete with recipes, tips and tactics to help you manage your meals and keep you on track. Plus, we've partnered with myfitnesspal, the #1 online diet and exercise app to make achieving success even easier.